Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Eating processed foods isn't great for health. You've probably heard that before. But it's not just because foods with ingredients manufactured in labs tend to be overly sweet and salty and promote ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Patients with established cardiovascular disease (CVD) adhered to only 4 out of 11 recommended healthy diet characteristics, with just 10%-20% following guidelines for saturated fats, fibres, and ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...