A study by researchers at Ohio State University confirms what most of us know about weight loss — increased exercise and a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...