This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you ...

If you're looking for a nourishing carb to add to your balanced meals, look no further than barley. Compared to rice, barley ...

Combine barley and water in a small sauce pan with a pinch of salt. Bring to a boil. Reduce heat to low/medium-low and cover with a lid. Cook 25-30 minutes without removing the lid. Check after 25 ...

This beetroot & barley salad is great on its own but also works well with a serving of grilled shrimp, tofu, chicken, or lean pork on top. It’s an excellent source of protein, fiber, iron, and folate, ...

This recipe is an invitation to see barley in a new light — the bright light of summer. The grain is so commonly associated with belly-warming winter soup, it’s like a popular sitcom actor who is ...