The idea of wearing heels appeals to all women but it is also accompanied by foot pain and discomfort. Even though they can make you look confident and elegant, the pain associated with them can make ...

Q. I’m a middle-aged man and don’t do much exercise except for playing golf. But during the last few months I have developed pain in my heel that just won’t go away. A friend of mine had a similar ...

We walk from here to there and everywhere we need, we walk for exercise, walk the golf course or just walk in our yard without giving it a second thought. That is, until your heel starts to hurt, ...

She is known for her fitness levels that have helped her stay at the top of her game with few injury interruptions over several years. She revealed that this is because of dedicated fitness work away ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...