Calling all Dancing With the Stars fans: Can't get enough Merengue, Cha-Cha and Mambo? The new workout DVD, Dancing With the Stars: Latin Cardio Dance, which was just released this week, might appeal ...

2018 is a little less than three weeks away. Many people will be hitting the gym for their new year's resolution. Lisa Sacaccio went to Dothan Athletic Club, where she discovered a unique way to shake ...

Miley Cyrus has made it very clear over the years that she’s a total beast in the gym. (Have you seen the “Flowers” music video?!) But the 31-year-old just revealed that she has an interesting ...

Ilaria Cavagna has your "High Heel Rescue!" If your feet are suffering from wearing high heels, Ilaria Cavagna may have the solution. The dancer and trainer has created the High Heel Rescue Workout to ...