I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

I went to a chair yoga class the other day. Then I came home and took a 90-minute nap. The movements – as done by the instructor – looked so effortless, slow and balletlike. No pressure. Soothing ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...