Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Nuts are a good source of plant-based protein. The amount of protein differs between types of nuts, and nuts also provide a range of vitamins, minerals, and healthy fats. The protein in nuts can help ...

To add manketti nuts to your diet, try starting with small amounts if you're new to this superfood. You can gradually ...

Brazil nuts have selenium, which is good for you in moderation but can lead to toxicity if you eat too many. (Getty Creative) Hello, health and wellness readers! My name is Kaitlin and I am your guide ...

Walnuts are packed with omega-3 fatty acids, which are essential for brain health. These nuts are also rich in antioxidants ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...