Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

A new study provides evidence for the utility of an anger management technique that uses symbolic action. Anger can be a ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...

I help clients navigate grief, anger, and behavioral challenges through trauma-informed, culturally responsive care. You don’t have to keep holding everything together on your own. I work with ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...