The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Hip rotation is one of the biggest keys to generating power and consistency in golf. In this video, we break down the secret to rotating your hips through impact—how to use ground force, keep your ...

Welcome to Shaving Strokes, a GOLF.com series where the game’s brightest minds share their tips to help you, well, shave strokes! Today, GOLF Top 100 Teacher Tom Stickney explains how learning about ...

As a physical therapist I often hear the question, Can I play golf again? Regardless of age, skill level or gender, everyone ' especially here in Florida, where we can, fortunately, enjoy golf ...

The golf season is finally here and for many parts of the country it is long overdue! Perhaps you spent the off season preparing your body for the golf season and if so good for you! If you did not ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Rory McIlroy's belt-buckle is facing towards the target. Five-time Major champion Rory McIlroy has shared a straightforward drill designed to help golfers rotate more effectively through impact. The ...

Question: I have a problem shifting my weight on my downswing. I start down with a strong hip rotation, but I'm never able to finish in balance. Much of my weight stays on my right foot. It seems so ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.