How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...