It's hard enough getting out of bed when the alarm sounds, but it's even harder now with an hour of sleep lost due to daylight saving time. If you're like many, you hit the snooze button at least once ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

It appears that hitting that snooze button on your alarm clock to get an extra five to ten minutes of sleep may not be doing your body any good. Sleep experts say it disrupts the late stage REM sleep, ...

How often do you press the snooze button? It is an old pastime, likely from your high school days. The alarm blares, and you, half dazed, slap the clock, hoping it will stop so you can get some ...

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake, because ...

School start time committee won't hit the 'snooze' button By DAVID DELCORESTAFF WRITER Apr 25, 2018 Updated Oct 19, 2018 ...