No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...
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Build glute strength at home with step and 15 kg dumbbell

This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve muscle tone. Designed for home training, the routine focuses on controlled ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Business Insider

5 of the best glute exercises you can do at home, according to personal trainers

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...
Fitgurú on MSN

Live longer without the gym? These simple at-home exercises could transform your healthspan

Experts reveal that you don’t need a gym membership to boost longevity—just the right movements done consistently.
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...