Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I need to sleep for a long time at night?

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Subscribe to our newsletter for the latest sci-tech news updates. Wear your watch or ring to bed, ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

We all know sleep is crucial for overall health. But how often should you wash your bedding? The answer can make a profound ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...