According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Turns out winning a SAG Award doubles as an upper body workout. Triumphant actors at the awards show on Sunday, February 23, couldn’t stop commenting on how heavy their trophies were during their ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...