Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

Sports drinks can be so much more — and so much healthier — than those brightly colored sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...

Elite athletes need good nutrition to fuel their intense training schedules. From soccer stars to ultra runners, here's what high-level competitors eat after a workout. High-carb foods like fruit and ...

Sports drinks can be so much more — and so much healthier — than those brightly colored, sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...