As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

Protein is one of the crucial and vital nutrients for the human body. It is said to build, repair, and maintain tissues such ...

How much protein should I eat a day? The recommended dietary allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...