Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

People assume that sea salt is healthier than table salt, but they actually share the same basic nutritional value. The key differences between sea salt and table salt are the source of the salt and ...

While the health risks associated with too much sodium (salt) are well established, is sea salt any different? We spoke with the experts to find out what you need to know about sea salt. Is sea salt ...

I’m not being hyperbolic when I say salt is the most important seasoning of all time. It makes things taste salty, sure, but it also makes things taste like better versions the themselves, and more ...

For years now, we’ve continued to debate whether salt is actually “bad” for our health. And in discussing healthy diet and lifestyle choices with both my ER patients and friends alike, the common ...

Most Americans are consuming far too much sodium, but it’s not coming from the salt shaker. First and foremost, it’s important to understand the difference between sodium and salt: Sodium is a mineral ...

Did you ever wonder if soy sauce and salt could be used interchangeably, and which is the more nutritious option? We asked an ...

Here’s how a registered dietitian trained her taste buds to enjoy foods low in salt, with a little patience and these helpful tips. Whenever I get my hands on a bag of pretzels, it always feels like I ...