The display format, especially how monitors manage light, plays a key role in user comfort and wellness. The way light is ...

We’ve mistaken motion for meaning. Here’s why doing more makes you feel like less, and what it takes to feel alive again.

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Empathy matters, and not just among friends and family. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

As we sit among the shimmering heat of the dog days of summer, it’s a good time to ground ourselves in how we’d like to feel during the eventual return of winter. I do this type of thought exercise ...

One fun personality test that can give you a little bit more insight into who you are as a person is the Cube Test, or Cube ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...