A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...

We may earn a commission from links on this page. Beloved as it is, it doesn't work for everyone. But don't lose hope. You can—and should!—modify it to fit your needs. Don't toss out the concept ...

Just how fit do you have to be to be a Premier League footballer? It’s a simple question with, it turns out, a not-so-simple answer. First, ‘fitness’ encompasses a huge range of different factors: ...