There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...

Just how fit do you have to be to be a Premier League footballer? It’s a simple question with, it turns out, a not-so-simple answer. First, ‘fitness’ encompasses a huge range of different factors: ...