Yoga has proved to be one of the most effective spiritual and ascetic disciplines that can provide numerous spiritual and health benefits. Yoga can also help you balance your chakras, the spiritual ...

There are many factors of beauty that focus on the surface, particularly when it comes to the skin. We’re focused on what we can see, applying creams and techniques to erase or banish maladies that ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

Having read previously about the Solar Plexus Chakra, we have learned that, a balanced solar plexus chakra can connect us to our feelings of personal power such as inner strength and instincts. When ...

Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

A new fitness workshop on campus will teach students to bring balance to their lives, as well as their chakras, through a 90-minute yoga flow. The Recreational Sports Department will present Finding ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

MOST CLIENTS I know want to lose weight. They don’t know how, but are keen to lose those extra pounds. Many have tried going to the gym, but have soon fallen off the wagon. While some have turned ...