Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Lace up those sneakers! There’s another walking trend that you may want to consider before your next workout. Developed in Japan, the interval walking method is a form of High-Intensity Interval ...