Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Both excitement and anxiety up-regulate your nervous system making you feel on edge, but here’s how to calm your nerves before a big event. In late April, I had the honor of throwing the ceremonial ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

As children return to school this week, many of them may be feeling nervous about the challenges that lie ahead. With a new school year come new teachers, new classes and, if it is time to move from ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations with ...

A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...

You’ve secured a job interview with a company you’d love to work for. But it doesn’t stop there—now you have to make a favorable impression on the interviewers. If this sentence just sent a chill down ...