As a neurologist who specializes in dementia and other cognitive disorders, I’m often asked how to maximize brain health throughout the lifespan. Healthy Aging Month gives us a chance to focus on just ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Doctors will often tell you to avoid processed foods or foods that contain high amounts of sugar or saturated fat. Their advice is sound, since consuming these foods frequently can increase your risk ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Breaking habits or forming new ones is hard — and starting on January 1 doesn't change that. To give yourself the best chance ...

All this advice isn’t wrong. (Though researchers argue over the right terminology for grit and exactly how to foster it.) But according to new research, it might be missing a key piece of the picture.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...