Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But ...