cooked sardines on a platter - Sol De Zuasnabar Brebbia/Getty Images If the thought of eating canned sardines ruins your appetite, don't discount this fish altogether. For the uninitiated, learning to ...

Bottle gourd sautéed with sardines is a humble Filipino dish made with tender upo and rich sardines in tomato sauce. Affordable, nutritious, and packed with flavor. Ingredients: Bottle gourd (upo), ...

If you grew up rapping the Notorious B.I.G.'s famous line, "Remember when I used to eat sardines for dinner," you may have written off this affordable tinned fish as an unappetizing ingredient. But if ...

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of ...