Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

People looking to reduce their cholesterol and trim fat from around their waist could try swapping meat for Quorn protein, according to the findings from a new study, which saw positive effects in ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...

Waist beads for weight management can help a person monitor their weight. How tightly the beads fit or whether they’ve changed position can indicate whether someone has lost or gained weight. Waist ...

People looking to reduce their cholesterol and trim fat from around their waist could try swapping meat for Quorn protein, according to the findings from a new study by Northumbria University, ...

Wondering how to get a slimmer waist as you get older? You’re not alone; ask a room full of women which body part they’re least keen on and the stomach is likely to right up there, Aesthetics aside, ...

(CNN) — If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m.