Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Avocado toast is a fantastic choice when you want a healthy yet satisfying breakfast, but it can often taste a little bland ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in antioxidants like punicalagins and anthocyanins, it helps protect the body ...

Avocados surged in popularity with Millennials a decade ago, leading to criticism about overspending on avocado toast ‒ but a new study shows they were far from the first generation to love the ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...