Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about ...

Reaching for a late-night snack is common, but eating close to bedtime can affect how your blood sugar in ways you might not ...

The debate over consuming fruit at night is filled with myths and misconceptions. While some believe it leads to weight gain ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...

When it comes to dinnertime, everyone has their preferences. Some prefer an early meal, while others might not be able to sit down to eat until later in the evening. Much of this is determined by ...

Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse.

Eating late at night might worsen people's digestive problems, including constipation. Here comes science to ruin another of ...

Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading up to a tournament, race or other major sports event.