March is Mental Health Awareness month, meaning it’s the perfect time to reflect on the ways we can take care of ourselves. Halfway through the semester, things get stressful and we often forget about ...

Enjoyment is an in credible energizer to the human spirit. -John C. Maxwell We all want to be happier: a simple sentence, only six words long. And yet every time it crosses my mind, it’s a powerful ...

A significant cultural shift is taking place as more individuals embrace the sober curious lifestyle, marking a departure from traditional drinking culture. This movement encompasses various ...

NASHVILLE, Tenn. (WTVF) — It can be a bittersweet moment when your youngest kid moves out of the house, or you retire from your career. Linda Ennis with Live Life Lavishly shares some ways to make ...

Taking the first step toward therapy can be a brave and meaningful choice. Maybe anxiety won’t quiet down, your mood feels heavy, or you’re stuck in relationship patterns you don’t know how to break.