In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men were between the ages of 18 and 21 when the Second World War broke out.

Local podcaster and Mental Fitness Coach Todd Sylvester joined us this morning with much-needed advice for those struggling with addiction, anxiety, ...

The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

In my early days as a startup founder, I received an eye-opening request from one of my employees. “I love working for our company, but I don’t enjoy working with Paul. It’s at a point where I feel I ...

Jay Shetty is known for his ability to simplify complex philosophical concepts and present them in a relatable and engaging way. Shetty, 37, has worked with many celebrities and public figures, ...

Leading happiness expert Arthur C. Brooks has a lot of knowledge about how to improve your well-being and outlook on life. In addition to his happiness course at Harvard University, Brooks shares many ...

Before you set your New Year's resolutions, read this advice from happiness coach Tia Graham on how to find happiness, according to science. So let’s begin 2019 by revolutionizing resolution-setting.

May is Asian American and Pacific Islander Month and provides an opportunity for us to reflect on how that culture has influenced the world we live in. Most people in the West may not be familiar with ...

Why are some people happier than others? And how can we improve our quality of life? Those are the two main questions I have been trying to answer for more than a decade. I run the Happiness Research ...

Learning how to get over someone you love doesn't have to be a lifelong struggle. Here you'll fine ways to deal with your feelings. There are many things in life that people wish to overcome and yet, ...

Happiness can be defined as a feeling that comes from achieving pleasure, including through short-term activities such as having fun with friends, and long-term achievements such as personal growth, ...

Jay Shetty is known for his ability to simplify complex philosophical concepts and present them in a relatable and engaging way. Shetty, 37, has worked with many celebrities and public figures, ...