If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Sitting for many hours at a desk may seem harmless, but your knees may feel different. Bad posture isn't only painful for your back or shoulders, it has the potential to quietly put extra strain on ...

Skyscraper-size asteroid previously predicted to hit us in 60 years will zoom past Earth on Thursday (Sept. 18) — and you can see it live LA police fired over a thousand projectiles at protesters in a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...