You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

Grudges and building resentment won’t help either of you. Dr. Dixon says, “Decide to forgive while also clearly communicating your expectations for the friendship moving forward. This helps establish ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

Some people who treat you unjustly may feel entitled to forgiveness. This can add to your discomfort. Seven themes can help ...

“Forgiveness is not absolution for the offender it’s a journey back to yourself.” This idea may feel radical if you’ve ever been told that forgiving is the only way to find peace. But what if, for ...