Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
CNET

Sore Muscles? These Are the 6 Best Foam Roller Workouts Experts Recommend

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...