Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This approach will also inject your arm training with enough variety to avoid strength plateaus—as long as you continue to reach for heavier weights as you get stronger and switch up the exercises you ...

Workouts Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...