Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Doing a pull-up might seem easy—you're just, ya know, pulling your body up ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.