Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods.

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...