In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

The shoulder is surrounded by the rotator cuff—a group of muscles and tendons that maintain your upper arm bone's spot in its socket—which is nestled in your shoulder blade. As its name implies, this ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the stability and strength of the muscles surrounding the scapulae. This not ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...