Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Discover the short, powerful workout proven by science to boost endurance and performance, all in just minutes a day.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Extreme running can put stress on the colon, raising concerns about a possible link to colon cancer. Experts emphasize that ...