Ever walk into a room and forget why? Memory blips as we age are common. But research shows that a natural substance called brain-derived neurotropic factor (BDNF) can help keep your memory sharp for ...

A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly increased cerebral blood flow and the levels of a protein that supports brain ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...