In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

If you've ever decompressed with a huge inhale followed by a dramatic sigh (exhale), congratulations, you've unknowingly engaged in a form of breathwork.

Discover how to become present in the moment by moving the body while focusing the mind.

Simple, free of side effects, and readily available, slow nasal breathing has the potential to improve your health and calm your mind.