Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Lower back pain can feel like a rite of passage into adulthood. But we actually aren’t doomed to complain about our backs for the rest of our lives. Lower back pain is often a sign of weakness, says ...

PALM SPRINGS, Calif. (KESQ) - If you are having pain in your knees, hips, or back, it can be connected to your feet. News Channel 3 sat down with President and CEO of the Good Feet store Richard Moore ...

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

No spine is perfectly straight, but people with scoliosis have more significant curvature than people without scoliosis, often more than 10 degrees out of alignment. These curves are called S-curves ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tight, sore, stiff ...