Juicy pineapple is the only food that contains bromelain, an enzyme that helps boost tissue healing, combats inflammation, ...

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big draw with bananas is their potassium content; one medium-sized banana ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Hey, everyone! I’m all about keeping my blood pressure in check, and this new tip isn’t just about skipping the salt. Here’s what to know. A new study suggests that a potassium-rich diet may be even ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...

Experts say there’s strong evidence from many studies showing that using potassium-enriched salt lowers blood pressure and ...

“Low potassium in athletes can lead to muscle weakness, fatigue, and cramping,” affirmed Hultin. "It can also lead to ...

A new trial suggests that people with heart disease who have higher blood potassium levels have a lower risk of heart failure ...

According to the World Health Organization (WHO), about 5% of the world’s adult population lives with depression — a mental health condition that can have a profound impact on a person’s overall ...