Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include foods they were craving as part of their meals. Study participants were also ...

A surprising new study has found that one financial behavior is consistently linked to lower anxiety and greater life satisfaction. The research — published in the aptly named journal Stress and ...