In medical school, Casey Means could tell that her own health was slipping. The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians. “I ...

Metabolism is a buzzword often linked to weight loss or energy levels, but the truth is metabolic health impacts nearly every aspect of our well-being — from how we age, to ...

KUTV — Summer is a healthy time of year. Whether you’re eating lots of fresh fruits and vegetables, spending more time outdoors being active, or simply reducing stress by taking a vacation, many ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...