When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

“You just need to feel your feelings.” We hear it all the time, but what does that mean? And even if you successfully “feel your feelings,” then what? Is that enough? Emotions as a Signal The way we ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an ...

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

Emotional intelligence (EQ) has become far more than a buzzword–getting along with others, in business, and in life, depends on being emotionally intelligent. So, what exactly is emotional ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...