Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...

Social anxiety is defined as a distinct fear in one or more social situations where you are exposed to potential (negative) scrutiny from others. These worries about humiliation and rejection are ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...