Two OB/GYNs explain how to delay your period with hormonal birth control and whether natural remedies for pausing your period work. That “time of the month” never comes at a convenient time. If we’re ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

Discover why you are so tired three days before your period, from PMS or other health issues, and how to handle pre-period fatigue. But why exactly does this fatigue happen? Here, we dive into the top ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...