Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

You can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking supplements that improve bone health, and taking medications to reduce ...

Our bones slowly lose their density, weaken, and become more prone to fractures with growing age. The process speeds up in one's 40s, especially in women after menopause as estrogen levels decrease.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...