Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...